Last ran W7R3 last Friday. Have had a week off nursing a back muscle strain.
Do I repeat W7R3 or go for W8R1?
Last ran W7R3 last Friday. Have had a week off nursing a back muscle strain.
Do I repeat W7R3 or go for W8R1?
Go for week 8!
I second that! Go for Week 8 x
Have to rename you two The Sirens, luring me on to the rocks of a longer run!!
I'd go for W8 too! The advice I was given on here was only repeat a run if you didn't complete it. Give it a go. You've nothing to lose! Good luck & keep us posted. Glad you are getting back out there.
Week 8 Week 8! 😁😁😁😁😁
You have quite the collection of sirens now....😂
Go for week 8! I have had a couple breaks recently and just went with the next runs
Glad that you're back! Hope the back is holding up. Good luck with week 8.
Great news Jay. So glad you're back