Coming back after the brief pause: Last ran W7R... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

Coming back after the brief pause

Jay66UK profile image
Jay66UKGraduate
15 Replies

Last ran W7R3 last Friday. Have had a week off nursing a back muscle strain.

Do I repeat W7R3 or go for W8R1?

Written by
Jay66UK profile image
Jay66UK
Graduate
To view profiles and participate in discussions please or .
15 Replies
Ripcurlrana71 profile image
Ripcurlrana71

Go for week 8!

pianoteacher profile image
pianoteacherGraduate

I second that! Go for Week 8 x

Jay66UK profile image
Jay66UKGraduate

Have to rename you two The Sirens, luring me on to the rocks of a longer run!!

Ripcurlrana71 profile image
Ripcurlrana71

🤣🤣🤣

I'd go for W8 too! The advice I was given on here was only repeat a run if you didn't complete it. Give it a go. You've nothing to lose! Good luck & keep us posted. Glad you are getting back out there.

Jay66UK profile image
Jay66UKGraduate in reply to

Another on The Siren list...

in reply toJay66UK

😂😂

Bluebirdrunner profile image
BluebirdrunnerGraduate

Week 8 Week 8! 😁😁😁😁😁

Ripcurlrana71 profile image
Ripcurlrana71

You have quite the collection of sirens now....😂

Jay66UK profile image
Jay66UKGraduate in reply toRipcurlrana71

Almost enough for a police, fire and ambulance station...

Ripcurlrana71 profile image
Ripcurlrana71 in reply toJay66UK

At times I’ve felt I’ve needed all 3 emergency services!!

Jay66UK profile image
Jay66UKGraduate in reply toRipcurlrana71

I often see ambulances on my running route. I am sorely tempted at times to flag one down for the oxygen.

And buses...

gwrunner18 profile image
gwrunner18Graduate

Go for week 8! I have had a couple breaks recently and just went with the next runs :)

18Windmill profile image
18WindmillGraduate

Glad that you're back! Hope the back is holding up. Good luck with week 8.

Lorijay profile image
LorijayGraduate

Great news Jay. So glad you're back :)

Not what you're looking for?

You may also like...

Getting back in the game.

Plan to run Monday after 4 weeks off. Been away on holiday and not been well this last week. I'm...
Redcat19 profile image
Graduate

Back in action after 2 months!

I've started running again last week and thought I should just post on here as I feel it keeps me...
Nyanne profile image

Woop Woop im back.......

well haven't run since the 7th Sept because of a sacral injury and last night I creamed it ran for...
redfacewoman profile image
Graduate

MIA...I'm back!

I've not been posting here.....but I'm still running. Now at W7R3 tomorrow!!! I've been on...
Big_fella profile image
Graduate

Yey finally back

So happy today. After 4 weeks on the IC with a hip problem I ventured out today nice and steady to...

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.