Coming back after the brief pause: Last ran W7R... - Couch to 5K

Couch to 5K

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Coming back after the brief pause

Jay66UK profile image
Jay66UKGraduate
15 Replies

Last ran W7R3 last Friday. Have had a week off nursing a back muscle strain.

Do I repeat W7R3 or go for W8R1?

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Jay66UK profile image
Jay66UK
Graduate
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15 Replies
Ripcurlrana71 profile image
Ripcurlrana71

Go for week 8!

pianoteacher profile image
pianoteacherGraduate

I second that! Go for Week 8 x

Jay66UK profile image
Jay66UKGraduate

Have to rename you two The Sirens, luring me on to the rocks of a longer run!!

Ripcurlrana71 profile image
Ripcurlrana71

🤣🤣🤣

I'd go for W8 too! The advice I was given on here was only repeat a run if you didn't complete it. Give it a go. You've nothing to lose! Good luck & keep us posted. Glad you are getting back out there.

Jay66UK profile image
Jay66UKGraduate in reply to

Another on The Siren list...

in reply toJay66UK

😂😂

Bluebirdrunner profile image
BluebirdrunnerGraduate

Week 8 Week 8! 😁😁😁😁😁

Ripcurlrana71 profile image
Ripcurlrana71

You have quite the collection of sirens now....😂

Jay66UK profile image
Jay66UKGraduate in reply toRipcurlrana71

Almost enough for a police, fire and ambulance station...

Ripcurlrana71 profile image
Ripcurlrana71 in reply toJay66UK

At times I’ve felt I’ve needed all 3 emergency services!!

Jay66UK profile image
Jay66UKGraduate in reply toRipcurlrana71

I often see ambulances on my running route. I am sorely tempted at times to flag one down for the oxygen.

And buses...

gwrunner18 profile image
gwrunner18Graduate

Go for week 8! I have had a couple breaks recently and just went with the next runs :)

18Windmill profile image
18WindmillGraduate

Glad that you're back! Hope the back is holding up. Good luck with week 8.

Lorijay profile image
LorijayGraduate

Great news Jay. So glad you're back :)

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