That feels seriously good. It is amazing how quickly this programme can take you there. I am not one of life's natural born runners and I well remember how hard w1 was. So if you are struggling in w1 reading this, believe me, it all comes together.
Wore a new pair of winter boots today (-11C) and unfortunately they gave me a great big blister on one heel. Don't you just love expensive shoes that turn out to be crap when you go out in them? Wasn't looking forward to running with the blister but 2 plasters and 2 pairs of socks (for the cold) and it was ok - either that or my foot went numb. Couldn't have missed my w9 r1 though.