Cos I actually enjoyed that one! My stamina is there but speed lacking, only managed 3.5k in the 28 mins . And sorted my Strava issues (background app refresh was ‘off’)
The other great thing is I’m now running outside so can cancel my gym membership- so all in all a great week!!
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Bells411
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Whey, well done, I did this run also this morning but I have no idea how many Km I achieved.....do you use your Strava app alongside your C25K podcast? 😀😀
I know, it’s quite exciting.......has taken me quite a bit longer than the 9 weeks but can now see the end in sight....,,enjoy your next few runs and look forward to hearing about your graduation run 🏃♀️🏃♀️ 😊😀
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