Just completed week 3 run1 and i have to say, it was a bit short! Don't get me wrong, 3 minutes was tough although i think i may have paced myself too slow as i didn't cover my usual distance and seemed to be going very slow with not too much huffin amd puffin! But i ran the two sets of 3 mins... did anyone else find this run shorter than others previously completed?!
On the plus side, running slower meant i could see two woodpeckers by the trees near the river. They spurred me on a little! Looking forward to my next run where i will be sure to put a little more speed into my jog!