W8r2 don’t stop me now ....

[Bells411]

Cos I actually enjoyed that one! My stamina is there but speed lacking, only managed 3.5k in the 28 mins . And sorted my Strava issues (background app refresh was ‘off’)

The other great thing is I’m now running outside so can cancel my gym membership- so all in all a great week!!

[Ally25 Graduate]

Whey, well done, I did this run also this morning but I have no idea how many Km I achieved.....do you use your Strava app alongside your C25K podcast? 😀😀

[Bells411 in reply to Ally25]

Yes I managed to for the first time today

Well done you! We’re nearly there!!

[Ally25 Graduate in reply to Bells411]

I know, it’s quite exciting.......has taken me quite a bit longer than the 9 weeks but can now see the end in sight....,,enjoy your next few runs and look forward to hearing about your graduation run 🏃‍♀️🏃‍♀️ 😊😀

[Oldfloss Administrator Graduate]

Brilliant... the lovely long runs... relax and enjoy Running, healthier and saving money too !!

[Lydia-jg Graduate]

WoW sounds great! Glad you mentioned the Strava will be trying that next week👍🏻😊good luck with the last one ☝🏻

[Ang33333 Graduate]

Well done! Was supposed to do this run tonight but torrential rain in Wiltshire tonight and it's so dark! So postponed til tomorrow!