Week 2 Run 1 - Learning!: Just finished first... - Couch to 5K

Couch to 5K

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Week 2 Run 1 - Learning!

Wannarun5k profile image
Wannarun5kGraduate
2 Replies

Just finished first run of week 2 and feeling good! Realised that it's better to run slowly for longer than run normally and have to stop prematurely. Thinking about the next run on Tuesday now, can't wait :)

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Wannarun5k profile image
Wannarun5k
Graduate
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2 Replies
WineLover99 profile image
WineLover99

Good for you well done! X

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

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