W1 R2

[dayhayward]

Shins were on fire but I did it AGAIN (proud) 😂

[Jullaly Graduate]

great and well done, I'm sure your shins will calm down

[dayhayward in reply to Jullaly]

Thankyou I hope they get used to it quickly lol

[Fermerswife]

Fantastic it's a great feeling isn't it!

[dayhayward in reply to Fermerswife]

It is afterwards lol I did find the 60 seconds felt shorter this time so some progress 👍

[Mumsygill Graduate]

Well done ! You should be proud 👍

[Sofabunny]

My calves seem to catch fire from the get go! Always been my barrier to running..I do have what my sister refers to as the family legs😂 ..i.e quite chunky calf muscles..maybe that's the cause?..anyway I have found slowing down to a frustratingly low pace helps me through..so that may be what you need to do for your truoblesome shins till they know who's boss!! Keep going !

[dayhayward in reply to Sofabunny]

Thanks for the advice, keep thinking to myself I’m doing it wrong 😂 just hope they strengthen up a bit

[Eafinn]

Really well done!

I just did W2R2, we’re doing great, we just need to keep at it.

[dayhayward in reply to Eafinn]

Definitely. W2 harder or do u find it the same?

[Eafinn]

It’s easier in some ways. I found the hardest thing about week one was actually having to slow down and walk, as though getting going again was harder than just, well, going!

Week 2 is better in that respect, as you only do six repetitions. They are longer and so my knees have taken a bit of a battering, but on average I’d say I’m actually enjoying it more!

[Debsy2008 Graduate]

I suffer with the shin burn too, I find slowing down my run but completing the time better than speed

[SandieF Graduate]

Yay!👏. Well done you 👍. Hope those shin splints disappear soon.