W1 R2: In summary; legs felt like led on this... - Couch to 5K

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W1 R2

Binny49 profile image

In summary; legs felt like led on this 2nd run. Hopefully I will feel stronger on Tuesday - I’m pretty sure my body is just getting adjusted - will get easier (cross fingers)

Punitive note: I’m gonna stick at it - need my life back x

11 Replies

I feel your pain, run two complete!

I sure next time will be easier, I’ll keep you updated.

IannodaTruffe profile image
IannodaTruffeAdministrator

Well done.

Heavy legs can be symptomatic of poor hydration.

Are you drinking 2-3 litres of fluids daily, as recommended in the guide to the plan?

Thank you for support 😆👍

I drank a pint of warm lime water hour so b4 - noted: will drink frequently & more b4 runs

IannodaTruffe profile image
IannodaTruffeAdministrator in reply to Binny49

It is in the 24 hours before you run that it is crucial to hydrate well, so in effect you need to drink 2-3 litres each and every day, whether running or not.

Ah ok so I’ll aim for 5 pints or thereabouts a day - I can see me being on loo a lot - will this subside ?

IannodaTruffe profile image
IannodaTruffeAdministrator in reply to Binny49

If you exercise your body needs this sort of level of fluids.

👍

This made me smile as I remember feeling the same after my second run.

I promise you though, by the time you've finished run 3, you'll feel so much happier. Not just because you'll have 2 rest days ahead of you 🤣... but you'll also already start to notice how much quicker you're recovering from your runs.

If it feels like you're struggling, just slow down a little.

Looking forward to your next post!!

I agree I think my recovery was slow - with the advice about taking on more fluids 3rd run should be a buzz 🐝🤪

We did indeed 🤩 as long as we keep going and don’t stop the world is our oyster. On 🔥 catchup Tuesday x

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