Would you like me to seduce you?: I DID IT! Week... - Couch to 5K

Couch to 5K

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Would you like me to seduce you?

furlmouse profile image
furlmouseGraduate
β€’38 Replies

I DID IT! Week Nine, Run Three - and now I'm a Graduate.

The run was good, kept a steady and oh so slow pace, and remembered to breathe all the way - an achievement in itself! No fresh goat pooh, no mobility scooter riders to stalk, and even the trams were on time, so I didn't repeatedly pass the same people waiting on the platform as I went past - they definitely think its weird, seeing the same girl several times, getting redder and redder each time.

Although the run was this morning - early, before it got too hot for a change - I'm still in shock, I think. I'm not ashamed to admit that during the five minute warm down, there were tears, some whoops, and even a bit of air punching, followed by more tears. And then I took a few minutes to chill and think on the beach.

So, what conclusions did I come to, while I was thinking? Well, number one is that I CAN RUN. Before I started this journey (I sound like someone from the X Factor, sorry,) my standard reply to anyone who asked was "I don't DO running." I even had a medical excuse - my SLE means that I get joint problems, and running would make it worse. I was wrong. With the help of the programme, and the support of you all, I made it.

I've also realised that no matter what others say, however they take the mick or try to belittle what I've down, I can be proud, and I am - not just of me, but of all of you too, the from the graduates to the newbies, because this is a big - a HUGE - thing we're doing, and we deserve to be totally bloody chuffed of ourselves.

So, in conclusion - we are awesome. And if, like me, you don't have anybody willing to give you a celebratory hug and a high five each and every time you complete a run in this programme, come here and get a virtual one - they actually last longer, anyway.

Thanks for listening, and in the words of Jerry Springer - look after yourselves - and each other.

She thought she couldn't - but she DID.

xxxx

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furlmouse profile image
furlmouse
Graduate
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38 Replies
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Tasha99 profile image
Tasha99Graduate

Congratulations! It’s a great feeling! Make sure you get your graduation badge!

So what’s next?

furlmouse profile image
furlmouseGraduateβ€’ in reply toTasha99

I'm going to be consolidating for a while, hopefully finding some different, flatter places to run! After that, I don't know. There don't seem to be much in the way of organised runs anywhere even remotely local, which is disappointing. So I'll just pootle around, building up my distance - after doing the charity run last weekend, I know I can run 5k, but I'd like it to be easier!

Tasha99 profile image
Tasha99Graduateβ€’ in reply tofurlmouse

Well enjoy it!

RobW73 profile image
RobW73Graduate

Good evening.

Congratulations on your graduation.

I will confess to not having followed your journey, so I don't wish to offend by commenting now, but well done!

Enjoy basking in your success.

Where do you plan to go from here?

furlmouse profile image
furlmouseGraduateβ€’ in reply toRobW73

I think you should immediately go and read all my past posts, Rob, I'm already mortally offended! :D

I think consolidation is the way to go, for now at least.

Crittermad profile image
CrittermadGraduate

Congratulations you must be thrilled 😁

furlmouse profile image
furlmouseGraduateβ€’ in reply toCrittermad

I really am!

congratulations X

furlmouse profile image
furlmouseGraduateβ€’ in reply to

Thank you. xx

Bridget007 profile image
Bridget007Graduate

Well done that is absolutely brilliant! πŸ˜ƒπŸŽ‰πŸ˜ƒπŸŽ‰πŸ˜ƒπŸŽ‰ and so you should be chuffed 😊😊😊

furlmouse profile image
furlmouseGraduateβ€’ in reply toBridget007

Thank you Bridget! :D

sallenson profile image
sallensonGraduate

Awesome job. You really ARE in the pink now!

Jay66UK profile image
Jay66UKGraduate

Well done!

Keepcalm-keepsmiling profile image
Keepcalm-keepsmilingGraduate

Congratulations πŸŽ‰πŸŽŠπŸ‘

Ripcurlrana71 profile image
Ripcurlrana71

Amazing achievement and hard work all the way! You are a graduate runner now’!! πŸ‘©β€πŸŽ“ πŸƒπŸ»β€β™€οΈπŸ†πŸ‘πŸΌπŸ‘πŸΌ

Amandana profile image
Amandana

Woohoo!! Congratulations!

das_vikas profile image
das_vikasGraduate

Congratulations πŸ‘πŸΌ very well done and very well deserved air punching indeed πŸ˜€

TedG profile image
TedGGraduate

Congratulations and very well done. It certainly is a good feeling, one you’ll get every time you pass another milestone πŸ€—

Enjoy the moment, think about what’s next 😊

Happy running πŸ†πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Congratulations, you awesome runner you! I haven't seen your posts either I'm afraid. I'm also in your position of having no-one to give me congratulatory hugs any more, but I've had plenty of virtual hugs from the lovely folks on this forum, and it actually means a tremendous amount, doesn't it?

So - have a virtual congratulatory hug from me, and enjoy your new found running career :)

Oh - the title of your post... lol!!!

All the best,

Neil

p.s. Try the C25K+ podcasts, they're awesome :)

Polly2810 profile image
Polly2810Graduate

Well done!!!!πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸ€©πŸ€©πŸ€©

Wizziewood profile image
Wizziewood

Here's a hug and high five from me!

Brilliant, well done!

Keep smiling, keep running and keep up the good work!

Happy running!

IannodaTruffe profile image
IannodaTruffeMentor

Very many congratulations and a big congratulatory hug on your graduation, fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Jullaly profile image
JullalyGraduate

congratulation furlmouse a great achievement indeed, virtual hugs and high fives to you, off you go to your graduation ball

Nollie26 profile image
Nollie26Graduate

Well done I’m so pleased for you πŸŽ‰πŸ‘πŸŽ‰ big hugs I too graduated today Looking forward to seeing how far I can go on this journey. I’m sure you are too x

Lillybeth30mins profile image
Lillybeth30minsGraduateβ€’ in reply toNollie26

Congratulations graduate πŸŽ“

Liz x

MutleyShuffle profile image
MutleyShuffleGraduate

Well done Furlmouse! You ARE a runner! Congrats! πŸ˜πŸ‘πŸƒπŸŽ‰πŸŽ‰πŸŽ‰

Soozy16 profile image
Soozy16Graduate

Congratulations amazing lady! So wonderfully written & a true inspiration! Thank you for giving me more motivation to carry on. 🌟

Elfe5 profile image
Elfe5Graduate

Wooohooo! Very well done. Dance, dance, dance on that podium! πŸ˜„πŸ‘πŸ‘πŸ‘πŸŽ‰πŸŽ‰πŸŽ‰

Lay your plans and enjoy the next part of your running adventure. πŸ˜ƒ

Woop woop! Well said. You should be proud, such an achievement. The positivity is just oozing from you, words and picture. What's next for you?

Flaraflarkin profile image
FlaraflarkinGraduate

Wowzers! Well done furlmouse πŸ™ŒπŸŽ‰πŸƒβ€β™€οΈπŸ‘β­οΈπŸ‘ŠπŸ€— Here's a virtual (((hug))) What a great post...and what a great achievement!! X

SuperMouse profile image
SuperMouseGraduate

Brilliant, well done! :) :)

Lillybeth30mins profile image
Lillybeth30minsGraduate

Woohoo Graduate πŸŽ“

Congratulations galore! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Liz x

wyersmith profile image
wyersmithGraduate

Great post! Fab achievement. Really well done.

Dexy5 profile image
Dexy5Graduate

This girl can! Congratulations on your graduation and a virtual hug from me too. πŸƒβ€β™€οΈπŸ˜€β˜€οΈπŸΎπŸ₯‚πŸ˜…πŸ‘πŸŽ“

Soz22 profile image
Soz22Graduate

Congrats to you & very well done!! ..{big hugs} πŸ€— πŸ†πŸƒβ€β™€οΈπŸŽ‰

Bluebirdrunner profile image
BluebirdrunnerGraduate

just seen this furlmouse! Whoop whoop.. You Did It, completed the program and Graduated!

Well done, High five and a virtual hug form me too ((x)) :)

Congratulations and Happy Running.. your journey continues... ;) xxx

JoBC profile image
JoBCGraduate

Well done πŸ‘πŸ» Xx

Nenenene profile image
NeneneneGraduate

Well done! I'm so happy for you! I'm happy you finished the program of course, but I'm even happier that you seem to be doing much better. At least, it sounds like you are feeling more positive now, and I'm really happy for you about that especially.

My big sister has SLE as well, and while she doesn't run, she says that walks and biking and staying in motion also helps her feel better.

Happy continued running, you awesome person you!

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