well thats it done - week five run one - now that its finished and i'm sitting down i can think ..'yeah..that wasn't too bad?'....but my god did i feel it - during each of the five minute runs!! - mind you i WAS ready for finishing - don't think i could've even attempted a fourth run! .. and the warm down walk was a welcome relief!
so - lets see what wednesday has in store for me - bring it on!!........
ps - how did everyone else on W5R1 get on??