So I've started week 5! The first run today wasn't a particularly good or bad run but I'm taking that as a positive! Amazed at how the programme works - even when it seems that the leaps from one week to the next are quite big you can still manage it. Each run challenges you but is still achievable. Really wasn't sure I'd stick with it this far and am so glad I have!
Thought I'd share the little chart I made that's stuck to my fridge. I love crossing off each run and see it every time I'm in the kitchen so it makes me look forward to my next run! I've recently started to note the distance that I cover (just out of interest really - I run very slowly!) and whether I felt like it was a good run (+), bad run (-) or in the middle (.) to perhaps see if there are any patterns. It's great to see how much I've achieved and look back at the previous weeks' running times to see how far I've come! Does anyone else do this or similar? It's so satisfying crossing each run off and it's the first thing I do after warm down stretches!