Iβm finding it hard to believe that Iβve come so far in such a short space of time. Five weeks ago I struggled to manage a minute and Iβve just completed W5 R3! Yes, I was slower than Slowy McSnailface π but so what?! Onwards and upwards!
I just ran for twenty minutes!!! Over the π - Couch to 5K
I just ran for twenty minutes!!! Over the π
![BethMay profile image](https://images.hu-production.be/avatars/52cc5a4edaf6b96059b50d35a8e19552_small@2x_100x100.jpg)
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![BethMay profile image](https://images.hu-production.be/avatars/52cc5a4edaf6b96059b50d35a8e19552_small@2x_100x100.jpg)
BethMay
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19 Replies
β’
![Essexdigger profile image](https://images.hu-production.be/avatars/8748a25ab9fb5e5e46e45a29e8e482f4_small@2x_100x100.jpg)
EssexdiggerGraduate
Me too! Unbelievable feeling of achievement isnβt it?
Well done!
![wyersmith profile image](https://images.hu-production.be/avatars/dba126152691480a816c22b96edbe416_small@2x_100x100.jpg)
wyersmithGraduate
Well done! Itβs an amazing feeling to complete that run considering where most of us started (puffing and panting for 60 secs max). Itβs a milestone run and a great achievement. Good work!
![Heathermgal profile image](https://images.hu-production.be/avatars/326f72c9-4244-4692-a2ac-647d4ba53dac_small@2x_100x100.jpg)
HeathermgalGraduate
Fantastic well done ππ» such a great feeling...
![Bridget007 profile image](https://images.hu-production.be/avatars/5db126c6eca89b217895d5b2bae15eb0_small@2x_100x100.jpg)
Bridget007Graduate
Well done! I loved the feeling of W5R3 π Iβm slow too but I donβt mind π
![Rua8 profile image](https://images.hu-production.be/avatars/907d8582668e4250923012a4b9d1fd49_small@2x_100x100.jpg)
Rua8Graduate
Slowy McSnailface is bad-ass! Well done you, thatβs brilliant. Do a happy dance, if youβve still got the energy
Well done!! slow and steady is the way forward!
![HoagyM profile image](https://images.hu-production.be/avatars/ce9fc288-3b4c-42bd-b4ba-066df2c11cc3_small@2x_100x100.jpg)
HoagyMGraduate
Well done - it is pretty amazing, thinking back to that first run, isnβt it!
![oldwheezer69 profile image](https://images.hu-production.be/avatars/8776a855f7c49db21b865ebe1e1c819f_small@2x_100x100.jpg)
oldwheezer69Graduate
That's awesome, well done! This gives me confidence for my week 5 runs next week π
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