Well you already have a great attitude. Good luck & let us know how it goes 👍

Sorry I meant week 4 😂

Just a light jog. It’s not a race it’s to build up your stamina. Hark at me like I know what I’m talking about haha but this is all good advice I was given and it helped me.

Good luck! . . . go for it!, ever how far you get will be a great start.

Good on you and good luck for tonight. Can't wait to read your post after run. Really slow and just believe you can do it. So much support and knowledge on this forum for you, use it as it makes a world of difference.

Just go slowly. I’m on wk 6 and still very slow but it’s not a race!!😂

You should be very proud of yourself for trying to improve your health. Wishing you lots of luck - you won’t need it!

Well done for starting. I hope you enjoy it as much as I have. You really can do this.

Hi, I’m nearly 17 stone and like too many pints. Stopped smoking a good few years ago but was resigned to the fact that smoking had taken my wind never to get it back. A minute seemed like an eternity at first but I’m now in W4 and running 5mins at a stretch.

Just go slow and keep going. It really works! Good luck

Go very slowly ( you may not have a choice 😐)

When you get home, applaud yourself, tuck it under your belt and move onto the next one, after your rest day!!!

Trust the programme and enjoy it 🤩😊

Good luck, you will love it, once you do the 1st run you will be looking forward to the next runs, its very addictive. I am on wk 3 r2 Xx

Go for it, you may surprise yourself! 🤗

Go for it. I've surprised myself every week so far. The only way you fail is by never trying in the first place. You'll be fine - to repeat the C25K mantra - slow & steady. You will find your own running pace. You can do this. Good luck & let us know how you get on.

PS- well done for stopping drinking - not sure I could manage that. I do enjoy a glass of wine or two.......😉

It really is addictive once u get that first run done! I'm normally a bit of a quitter so doubted myself before I even began but I'm now at week 5 but postponed due to injury , and I feel devastated that iv been having to miss my runs 😭 lol U can do this!!! Good luck and enjoy!!

Have you done it yet? We’re all on tenterhooks here 😂

Slow and sure take each run as it comes...you will amaze yourself! Well done for starting that’s the biggest hurdle!! 👍🏻🤩

Well done!, starting can be the hardest step but you have done it.