Just wanted to share one of my posts from 3 years ago when I was on Wk 4 of C25k.....
I started week 4 today and I'm beginning to understand the mental strength needed for this challenge. I found the 5 mins really hard & had to give myself a good talking to a couple of times. I said " I can do this. I know I can because Laura says I can"
And Laura was right - again!
This programme is very clever because only last week a 3 min run was very hard compared to the 90s one. This week I relished the 3 min sections because they were so much easier than the 5 min ones. Hopefully it won't be long before I'm enjoying 5 min sections too.
Thankyou to everyone who posts here as without you I don't think I'd have made it this far.
.........and tell you that 3 days ago I ran my 1st Half Marathon! I was running for a lot more than 5 mins (in mid 20s heat too) and I loved it!