Starting today! So nervous! I've got fibromyalgia so this could be more of a challenge for me than for others
Just beginning: Starting today! So nervous! I've... - Couch to 5K
Just beginning
![Toyboxtrash profile image](https://images.hu-production.be/avatars/35640872e5b549708a95e98df73e0f70_small@2x_100x100.jpg)
![Toyboxtrash profile image](https://images.hu-production.be/avatars/35640872e5b549708a95e98df73e0f70_small@2x_100x100.jpg)
Good luck I have a blood disease meaning I have low blood counts. This Couch to 5K has given me back confidence to exercise. The race is only with yourself. Take each run at your pace. Own it!
![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Good luck!
![sallenson profile image](https://images.hu-production.be/avatars/c83a212dfc5ba841ef125a188272fe0a_small@2x_100x100.jpg)
Welcome to the club! Don't be nervous/scared/apprehensive. Just take it nice and slow. Every step is a milestone towards a better healthier you!
![mountaindreamer profile image](https://images.hu-production.be/avatars/202d774849a56a505008aacf58f4a541_small@2x_100x100.jpg)
Well done on starting! I don’t have Fibromyalgia, but have had chronic pain for 18 years following spinal surgery. I was nervous starting too, but have survived to week 4 so far and am hoping to eventually graduate C25K. As others say, just go at your own pace (and if ever struggling just go even slower - each step forward is progress, whatever your speed). I mainly try to concentrate on taking short, light steps, to keep impact down so I can cope with it. I hope you will find a style that works for you too. Good luck!
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum.
Many runners with fibromyalgia report improved pain control, so it definitely can help. There seem to be very few conditions for which exercise has a negative impact.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.