Hello all
I am a 52 year old man, I received a fitbit charge 2 for Christmas, I must have been a very good boy! So the new year I thought lets get fitter!!! I have increased my steps to 11000 per day and begun the C25K
I have a treadmill, so I began week 1 running at 5mph and walking at 3mph. I completed week 1, however I have now done week 1 three times to build up my strength and my legs which were a bit tight with lack of exercise..... so now I will begin week 2.
Keep at it, I promise you will be amazed at the results on a lot of levels if you do 
Good for you !
Well done. Keep going it really is worth it and looks like you're taking the right approach of repeating weeks until comfortable. Keep us posted with your progress.
Well done! Keep going. It's fab!
looking at week 2, the runs increase to 90 seconds, should I stick at 5mph or go to 4mph?
just completed week 2/1 ran at 5mph and walked at 3mph, puffing very hard at the end!!
help! Quad pain has set me back to the beginning!
Just going into week 2.
Back to the beginning 
Just wanted to say hi, newbie here👋
Just starting - trainer question?
