W4r1

[Myrar]

I was at arrochar today and decided to do my run there ..What a beautiful day ...I did it but it wasn't easy .. my muscles feel tight if you know what I mean ..It was ok until I got to the last 5 minutes but did it never the less ,😊 quite chuffed actually that I managed it

[Intheshed Graduate]

Must have been lovely in Arrochar 🌄

[Myrar Graduate in reply to Intheshed]

It was beautiful scenery to run in 👍

[Clovers]

Well done, it sounds like a great run! I’ve got this coming up tomorrow and i’m slightly daunted by the 5 minute stints, eek! Hope your muscles feel better soon.

[Myrar Graduate in reply to Clovers]

I was exactly the same although I could do 3 min ok was dreading 5 ...But you will do it I'm sure ...I'm hoping my muscles will be ok for tomorrow

[Starbeas33]

I’m on W4 too, just done run 2. I am finding the second 5 mins run really tough but it was slightly easier this am than it was last time, so I’m hopefully. I wanted to be sick after W4R1 and I didn’t today so I count that as a win!!

[Myrar Graduate in reply to Starbeas33]

That helps me hearing that hope r2 is better for also ..Good luck with your runs

[AlMorr Ambassador Graduate in reply to Myrar]

Starbeas33 and Myrar have encouraged me, I start W4 run 1 tomorrow, sort of dreading the 5 minutes, however, I did feel fine yesterday doing the 3 minutes of week 3 run 3, so I hope I will be OK.

[Myrar Graduate in reply to AlMorr]

You will do it ..Hope you have a good running day ....

[AlMorr Ambassador Graduate in reply to Myrar]

Thank you Myrar, I will take it slow and steady.