Having whinged on here about this cold I am suffering with, and how it was preventing me doing today's run, decided to "man up" and just do it (telling myself I could always stop if I felt rough). And, by again taking it very steady, breezed straight through it without a problem
Have to say though, hats off to those of you who are doing this outside today, it was hot enough on my treadmill with the shades drawn and a breeze coming through the door, without the blazing sunshine on my back too!
Really looking forward to Tuesday's 8-minute runs (feel like I am just about ready for that step up now), especially if I can shake off this cold by then.