Thanks to Nurses JuicyJu, Mossy and Misswobble I was spurred on to go for a walk/run today. Very slow first mile but in my defence I was running through dark woods before sunrise. Got into my stride a bit in the second half but tried not to overdo it as my nose was streaming making it difficult to breathe - might have been the rain.
Cold, dark, rainy, slow, sweaty, wet and foggy under the trees.
Nice to get out and hear the owls
Running with my trusty pathfinder
I went out
I got to run for the first time in 6 days
I wasn't on the couch
It'll kill or cure my man flu
Running - the positives far outweigh the negatives - just do it - you know you want to
Happy Friday running