Week 3 run 2 completed

[Kkfe]

Well I feel great after this one, Enjoyed the light drizzle today quite refreshing. Got on the scales and found that I have lost 4lbs since starting week 1, better diet and exercise seem to be working. Couple of days rest now before run 3 🙂

[sallenson Graduate]

Result! Well done you!! Be warned though - you'll get addicted...

[Kkfe Graduate in reply to sallenson]

I hope I manage to get through it, really want to be able to do a 5K park run 🙂🙂

[misswobble Graduate in reply to Kkfe]

Well done! Stick with it ! 💪👍🙂

[sallenson Graduate in reply to Kkfe]

Me too! When I get to W8 I'll give parkrun a go. Already signed up and got my bar codes printed. Just need my wife to explain to me (again) how to laminate them. (She finished C25K a few months ago and runs for an hour 3 days a week. And has got a lot faster. So there's hope for us all. She did parkrun a few times but the early start on a Saturday wasn't her bag....