Couch to 5K
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Week 4 Run 1 - Done!!

Week 4 Run 1 - Done!!

Woop woop, I did it!! I even had to go out in the dark because I had other things to do beforehand.

Was a bit nervous about having to run for 5 minutes but you know what, the plan works and I did it. Went a bit slower on the second 5 minute run and managed to get through it.

Felt really good at the end. Goofy grin on my face, goodness knows what's going to be on my face once I complete this training plan.

Happy face on the app at the end of the run 😀

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Amazing news well done 👍 its great to see how we're all progressing.

Keep it up x

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Good show!

Seriously well done.

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Well done. X

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