Week one of c25k complete actually starting to look forward to the next run shins don't hurt as much as day 2 but calf muscles do this morning still today's a rest day hopefully walking the dog will help
C25k week one: Week one of c25k complete... - Couch to 5K
C25k week one
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Sparkylee
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OldflossAdministratorGraduate
It will and check these out too ?
nhs.uk/Livewell/c25k/Pages/...
Well done you 
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