Went to my sports therapist and she got me to run on the treadmill, first with my arch supports then without, then barefoot. Very interesting. So she told me I run too knock kneed and wonky! But I do a mid strike and am not too heavy on my feet... but I need to up my cadence to 170bpm as it’s currently 150. So, the kissing the ground with my feet has paid off, thank you Floss! So I need to also focus on keeping my hip line straight across rather than dropping my hip with each step.
Lots of glute exercises prescribed too. A lot to think about about, and need to get a playlist together to help increase cadence. Oddly she said get neutral shoes, as I run well barefoot, but will have to keep the old ones and break them in gradually. A bit concerned about that but I do want to go that way so will take the advice. Thanks for listening anyone 😄😊🏃♀️👋