Started couch to 5k tonight with my almost 13 year old son...bit of a struggle but got there in the end.
It's good having a wee running buddy.,not so good when he's a fair bit ahead and only slightly breaking sweat 🤣
Newbie: Started couch to 5k tonight with my... - Couch to 5K
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Markkilday
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IannodaTruffeMentor
Welcome to the forum.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
OldflossAdministratorGraduate
Check out the link from IannodaTruffe ... and then slow and steady and do not attempt to keep up with small child..they are fast.. and tireless and YOUNG! 
Week 1 may well have to be a do over next week.Struggled a bit with run 3 today...but got there in the end. I shall persevere and I will complete this.
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