Newbie

Hi, am a 38-yr-old attempting the C25k. Tried running years ago but my knees didn’t like it so trying this app for a steadier introduction rather than just going for it on my own. Love cycling but near misses with other road users leave my nerves a bit frayed!! Currently just running on a treadmill.. not built up the courage for the outside just yet!!

[damienair Graduate]

Best of luck. It’s a great plan. It works, just take it nice and steady, don’t be tempted to try to run too fast. This forum is also fantastic support and you will learn loads. Enjoy.

[Hidden in reply to damienair]

Thank you, I’ve had a quick scan and it looks like a very supportive place to be

[Kimchoc08 Graduate]

Hello and welcome to the best forum in the world!!

Here you will find lots of lovely people with invaluable advice who will share their running stories and they, in turn, will help you achieve your goal.

Good luck and keep posting here to let us know how you get on 😊😊

[Hidden in reply to Kimchoc08]

Thank you

[Elfe5 Graduate]

Welcome! I am just a few weeks a head of you- also cycle, but new to running. I am really enjoying alternating between jogging and cycling. This program and this forum are great - really friendly and helpful. Enjoy! 😁

[Hidden in reply to Elfe5]

Thanks

[SunnyMummy Graduate]

Well done for getting here! The plan really does work - I'm now 43 & only started it in April, straight after having pneumonia, & couldn't even complete the first session first time round. This weekend I'm fairly confidently doing the Beachy Head 10k! Stick with the plan, go slow - seriously - & don't be tempted to run extra or on consecutive days. The plan works by building you up gradually so trust in it & you will do this 😉

[Hidden in reply to SunnyMummy]

Thank you! Good advice

[Wantorun2013 Graduate]

Do try running outside it's great l run under the stars very early morning sets you up for the day enjoy your journey 👍🏃‍♀️

[Hidden in reply to Wantorun2013]

Sounds great, yes will definitely get out there soon!

[Shelby1973 Graduate]

Welcome aboard 🏃🏃‍♀️ I find treadmills great esp in the early days as u can run at a slow consistent speed and focus on just the run without the worry of external factors, people, weather , potholes etc . I do both and love been outside and taking in the view as I run round a lake but do find the treadmill easier although boring . Ull find ur thing 😀 good luck x

[Hidden in reply to Shelby1973]

Yeah that’s what I was thinking, plus I don’t feel so conspicuous in the gym on the treadmill so can build up my confidence there first before I get outside! Thanks

[VictoriaRuns Graduate]

I am a treadmill bunny so if you have any questions about it, let me know 😊 only on week 5 myself so far but have learnt lots through trial and error!

[Hidden in reply to VictoriaRuns]

Thanks

[Cornet-Carolyn Graduate]

Welcome I love this forum and c25k is brilliant. I have never run before and am on week 9. Honestly if I can do it anyone can. Slow and steady and enjoy

[Hidden in reply to Cornet-Carolyn]

Wow week 9! You’re nearly finished well done you

[Jenny1970 Graduate]

Welcome emsyruns, the app is great, good luck and happy running 😁

[Hidden in reply to Jenny1970]

Thank you

[Oldfloss Administrator Graduate]

Slow and steady as you begin....keep posting and take your rest days.... Just remember not to leave it too long until you head out...( which is wonderful) as it is very different than inside running

[Hidden in reply to Oldfloss]

Thank you!

[EmmaSheila52]

Well done! Just keep it slow & breathe! I'm 45 & 3 stone overweight... & currently on week 6. You CAN do it!

[ChallengerGrandma Graduate]

Hi I was a 62 year old on my first attempt with zilch running experience. I got half way through then stopped. I returned to the programme as a 64 year old and graduated! I'm not going to pretend it's easy yet - no way am I looking at doing more than 5K (although I sometimes dream ). Just keep going - the sense of achievement, even triumph, makes you keep coming back.

[DonQuan]

Had the same issue myself, stick to the app including the warmup and cooldowns. Not had any issues with my knee's this time round. Reached the halfway point, onwards and upwards.

[Hidden in reply to DonQuan]

That’s good to hear! Good luck with the next half

[Fifitat50 Graduate]

Hi there I haven't excersied for at least 3 years and I'm now on week 3.Im not the most beautiful of runners at age of 51 but I go out there and say to myself "I'm doing it and your not so chase me lol Have fun ou there xx