Hi there everyone! Been thinking about starting running for a while now and when looking up for a local running group to maybe join this website came up. I am 42 a working mum of 2 and need to lose a bit of weight, cut down the wine and cigs and get fit! Not much ehh! Anyway I feel that now is the time to pluck up the courage to step out the door and run! Well with a warm up walk to the field where I plan to hide whilst coughing up, go red and generally realise how unfit i am. Anyway how many times do you have to go out per week I can prob fit in twice! Any advise for a newbie would be great!! Thanks everyone and keep up the good work reading your messages is inspiring to get a newbie going. X
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