W5R3 Completed

[Jellylegs1]

Hi everyone well I went and did it! 20 mins none stop. It was outside with a little undulation. I found it exhilarating. I was joined by my Hubby which made it extra special. 😀

[Stratters Graduate]

Fantastic - well done!

[TresaC]

Brilliant!

[Cuig1975]

Doesn’t that 20 mins feel good when completed !!! Enjoy it lots of long runs to come, it makes you feel like your gona make it

[WannabeAthlete Graduate]

Well done. My wk5 run 3 is due in 4 days. Hoping to break my mile record.

[Jellylegs1 in reply to WannabeAthlete]

Good luck you can do it!

[JRTrunner]

We’ll done!

[AniMagy Graduate]

Well done. Looks like you got a nice place to run.

I m going to do my first 20 min run today. Little bit nervous but excited the same time. I really can't remember the last time I run for 20 min non stop.

[Jellylegs1 in reply to AniMagy]

Thank you, It's in the outskirts of Windsor. I was the same yesterday, the main thing for me was to keep a slow pace throughout. Be kind to your self you can do it, let me know how you get on 😊

[AniMagy Graduate in reply to Jellylegs1]

Hey, I did the 20 min run 🤗🏃‍♀️- it felt really good. The first 5 minutes felt long but after that I was loving it. So happy.

[Jellylegs1 in reply to AniMagy]

Well done, you are amazing 😊

[Lennybum]

Fab u lous. I have my w5r3 today 😬 I can do this...

[lilyb2014]

20 mins well done.👏 I've just finished W2. Did R3 twice as I just wasn't feeling it first time. Im finding the thought of running for 20 mins straight really scary😦

[Windhover in reply to lilyb2014]

It's not scary if you just trust that the programme knows what it is doing....I've always disliked any form of exercise and never thought i could run even a minute, but as each week goes by and you complete each run, then you start to have faith and trust and believe that it will actually work. I find that takes the sense of apprehension away - well it has so far anyway!

[Snowpony in reply to Windhover]

Why does it go down from 20 mins to 8 mins again? I don’t get that?!!

[Jellylegs1 in reply to Snowpony]

I was great full for the short one after, they probably did it not to over run us. 😕

[Jellylegs1]

You can do it, rember that excitement & fear are the same atonomic response. Keep thinking I CAN do this! Slow your pace down and enjoy, you are a strong person! 👍

[Windhover]

Congratulations! It's a real achievement.