Decided to start running again after a few years being sedentary. Seems a good way to start.
So first one down.
Hello... week 1 run 1: Decided to start running... - Couch to 5K
Hello... week 1 run 1
Written by
Dudders61
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4 Replies
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runner56Graduate
Well done. The first run is always the most difficult but you have completed that. There are many challenges ahead but if you stick to the programme, you will be running for half an hour in the summer
GoogleMeGraduate
Great! Do check out the pinned FAQ posts... ironically it can often be those who were previously runners or who are fit from other activity who trip up a bit through second guessing the programme.
Let us know how you get on.
OldflossAdministratorGraduate
healthunlocked.com/couchto5...
Check this out, as GoogleMe says...some timely reminders there for all of us 
Slow and steady and keep posting
JennyH10Graduate
Well done, enjoy!
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