Tough going 3 minutes at a time, but the 90 second was a doddle, so it is working, 60 second was hard going three weeks ago! 5 minutes will be a challenge next run though.
W3 R3 done: Tough going 3 minutes at a time, but... - Couch to 5K
W3 R3 done
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Bobthedog
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BeestonbabeGraduate
Hi
I too felt like you and have just done WK5 R1 which is 3 x 5 min runs. I was a tad nervous but it went well. Nervous for the next one now. I am sure you will be fine, it's surprising what you can do, so all the best and keep posting. 🏃🏻♀️🏃🏻♀️🏃🏻♀️
Thanks for the encouragement, its nice to hear from someone ahead of me, the five minute is a challenge, will try today x
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