The longest I've EVER run! At the start I thought no way, this is going to not happen. Listening to podcasts helped rather than music. Also compared to last week, it rained, which was actually quite nice. I strangely felt full of energy for the last 5 minutes, 7-20 that was killer, pretty much as seen by the splits below. 3.65KM! very proud of myself.
W6 Run 3 Complete!: The longest I've EVER run... - Couch to 5K
W6 Run 3 Complete!
Well done! 25 minutes done! ๐
WELL DONE!! You're smashing it and no mistake. ๐๐ I've done w5r3 today and so happpyyyy... but incredibly slow ๐ Your split times are really good ... when did you start running faster or is that your natural pace? Any tips for w6 would be welcome too! ๐๐ผ๐๐ผโโ๏ธ
Nothing wrong with slow Janey1974- itโs the best way as the runs get longer. Youโll naturally speed up after graduation so keep doing what youโre doing and youโll smash W6!๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ
Liz x
Hi Janey, well done you too! That run last week I found incredibly hard, in the full Sun too! I found that the last few minutes of W6R3 I was able to run a little quicker, not sure why. As long as you're not walking, that's fab! I feel like my legs are in concrete during some runs. UGH. We can do this!
Well done you Slow and steady as you head onward
Well done. Love that there are lots of us at same stage pushing each other on x