Today’s my 50th birthday.....a momentous occasion in itself but I have something else to celebrate today. I have completed W5R3 this morning and am absolutely buzzing. Before I started this journey I did no exercise at all and struggled with the 1 min runs. It just goes to show what hard work can get you. Have a great day everyone xxxx
Fit at 50: Today’s my 50th birthday.....a... - Couch to 5K
Fit at 50
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Happy birthday! What a great way to celebrate ! Enjoy the rest of my your day, and congrats on coming so far x
Happy Birthday!! Well done x
Happy Birthday and congratulations - two milestones in one day! 👏👏👏 I am doing W4R1 today and it is raining (first run in the rain!) but I feel inspired reading uplifting posts on this forum like yours. Have a wonderful day 😊
Wow! Happy birthday what a wonderful present!
Happy birthday! Congratulations on being part of the great Cto5k journey! 😊
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Happy birthday to a fellow runner! 💐
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Happy birthday 🎂
Congratulations on smashing W5R3
And congratulations for giving yourself the best birthday present ever! (Learning to run)
🎂🏃♀️🎂🏃♀️🎂🏃♀️🎂🏃♀️🎂🏃♀️
Liz x
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Happy birthday! 🎉🎁🏃🏻♀️
Happy birthday and you have a fabulous day!! Very impressed you went for a run on your birthday !
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Congratulations, and Happy Birthday to you! 😊
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Happy birthday!! What a great post to start the day. Well done you. 🎉🎉🎉🥂🥂🎂
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Happy Birthday 😊 Enjoy your special day and rejoice in all your achievements 🎉🎉⭐️
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Wow!! Well done and what a birthday buzz for you. I did mine last night and I’m still grinning.
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Happy Birthday Angie....🎁🎀🎈🌷🌼⚘🌹💐🌺🌻🏃
Well done for completing W5R3 today! You will be smiling all day, and must be very proud of yourself...
I hope you get some running treats amongst your presents!
Have a lovely Birthday 😊xx
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See....and you thought that 50 was too old to run. You are only just getting started!
Have a great birthday weekend and on to W6.
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Happy Birthday!
what a fantastic way to start the day - hope the rest of the celebrations are equally as fabulous!!!
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Congratulations and welcome to the Hawaii 50 Club 🎂🥂🎉
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Happy Birthday and welcome to the Fab at 50 club!
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Happy birthday! There’s lots of us Fab, Fit & Fifty people here! Congratulations, it’s a great way to celebrate 🤸♀️🏃♀️🤸♀️🍾🥂
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Happy birthday and well done on the run!
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Happy birthday! Well done on your milestone run 👏 what a fabulous buzz for your special day! 👍🌻
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Well done! I too will reach the 50 milestone this year, and thanks to c25k I feel stronger and fitter than I ever have!
Happy birthday & welcome to the 50's club! W5R3 is the best. Well so far for me - I've just started W6 today. Good luck & enjoy your birthday.
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Happy Birthday and Well Done . Just stick to the program and you’ll definitely graduate.
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Oops just realised it was 3 weeks ago 🤪
Ha ha! Oh God I didn't notice that - well spotted. Hopefully she had a nice birthday! 😂