Just to let you all know that I managed to do it ! I graduated yey !! It took a while longer than 9 weeks due to shift work but I persevered ! It feels great to know that I can comfortably run for 30 minutes and actually I feel great ! I'm going to keep running - will do the 30 minute runs for a while longer and try and improve my distance ( I am pretty slow !)
Anyone know of s good app to map my route distance and pace ? I have been recommended Strava / is this the best one ?
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Nicciola
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My brother got me into the Nike run club one. Don't know about others but this works great for me. Routes, times, splits - everything I ever need plus more.
It's so much easier when you have a group like this in your corner
Hi. Congratulations! I'm impressed and inspired. I'll be 50 soon too and I'm on week 5 so I feel like I'm a little behind you! I've been using Map My Walk for my walking for a long time and I like it. It seems to work equally well when I'm running and I think there is a dedicated running version. I also hear good things about Strava.
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