Just to let you all know that I managed to do it ! I graduated yey !! It took a while longer than 9 weeks due to shift work but I persevered ! It feels great to know that I can comfortably run for 30 minutes and actually I feel great ! I'm going to keep running - will do the 30 minute runs for a while longer and try and improve my distance ( I am pretty slow !)
Anyone know of s good app to map my route distance and pace ? I have been recommended Strava / is this the best one ?