W1R1

[Chris73G]

I think that’s the my first run in 25 years. Felt bloody awful half way through but stuck with it and yes I feel better if not in body definitely in spirit. Not sure my couch is going to be happy about this but I’m determined to keep going. 🤪🤣🤪

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Check this out, well done and welcome

Slow and steady as you go... rest days without fail and keep posting

[JetsOwner Graduate]

Keep going. Read posts here.

[limberlou Graduate]

Hi

I too hadn’t run for 25 years and felt ashamed at how out of puff I was running 1 min jntervals but last night I did week5 run3 and ran for 20 mins continuously, albeit not very fast but steadily so it’s possible and you can do it!! Just make sure you don’t try to run too fast, slightly faster than walking briskly and you’ll get there too.

Good luck and enjoy it!!

[lexi6 Graduate]

Well done, the first step is the hardest (ha I feel thats shades of Rod Stewart there). Your body and your spirit already love you, bugger your couch, it will still be there when you get back, if you want, pretty sure you won’t. 😀

[IannodaTruffe Mentor]

Welcome and well done on getting started.

Do follow the link given by Oldfloss

[oldwheezer69 Graduate]

Whoop whoop! Well done you 👏👏👏 I'm afraid your couch is just going to have to get over it and accept that the two of you are no longer destined to spend every evening together.... 🤣