I finally plucked up the courage to get out and do my first run yesterday and boy was it hard!
I managed to do all the 60 seconds of "running" except the last one, i had to stop a bit early because I was going up hill and my legs couldn't cope.
On my cool down walk my muscles down my shins felt so tight I thought they were going to explode but managed to finish.
Lower legs and ankles don't feel too bad today but I hope they won't feel that tight at the end of every run, I'm not really looking forward to W1R2.
Hope it gets better