Completed my first ever run this morning, in the rain and everything. Tough going but I did it and am still on a bit of a high from it.
W1R1: Completed my first ever run this morning... - Couch to 5K
W1R1
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Domilly
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Well done Domilly, it gets easier!
Great job!!! I’m on week 2 and loving the program.
That high is the best isn’t it! Well done on your first run, it’s tough but absolutely worth it!
Good one!
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Christianne57Graduate
Well done!! Pleased you have enjoyed it. . . . . It will keep getting better and better x x x
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OldflossAdministratorGraduate
Welcome and well done ...please check this post out..it is full of useful advice
healthunlocked.com/couchto5...
Slow and steady as you go and keep posting
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the first i knew of this from my sister, and so today we agreed to do the couch to 5k run.
first day