After the elation of last Friday's run I started to think I had imagined it! Over the weekend I started to worry maybe that maybe I had peaked already!
So, off I went this morning on the walk and on to the first run, I puffed - breathe through the nose - spluttered - breathe slowly - Walk - oh no run! and on it went - small steps, fast shuffle, try a little faster, walk! Reached the bridge, I see the church, one more lamp post - done and dusted. Nice brisk walk home........ That was hard - I did it.
Why was I so worried? Happy happy me!..................Still happy..................happy.....
Written by
Ellymeg
Graduate
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Small steps are good! They take you places 😊 Shuffle - ditto. No worries. You got through it. Have a day off and line up the next session. Good luck. Take it very steady and you'll be fine. Once week 6 is out of the way you can breathe a sigh of relief.
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