I ended up taking 6 days inbetween my W2R2 and W2R3 because of a mixture of work, the weather and the exam period. Finally got out for the final W2 run today, found that whilst my breathing is fine now, my shins and knees are really aching. Any tips with this?
6 day break : I ended up taking 6 days inbetween... - Couch to 5K
6 day break
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MScRun
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KKThomasGraduate
Read the pinned post FAQ...How to runC25k. There's some good advice on there about shin pain. Good luck.
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