W1R3

[Cabbages]

Done my first week, can't quite believe I've not died or had a heart attack. Been out day morning each time and I can't quite comprehend that I have more energy, rather than less. Quietly bricking next stage, but I'm taking the confidence from this stage. Thanks guys!

[Jullaly Graduate]

Fantastic and very well done. You are doing it, I suprise myself each week and I am sure you will too

[Mumsygill Graduate]

That’s absolutely great - well done . I’m at week 4 and always can’t believe I can do the next step but I have. Believe in yourself and enjoy it! Well done 👍

[Nictwit Graduate]

Sounds like a fab start 😀 Keep it up 👍

[JaneE71]

Well done and you’ve shown already that you can do it!! I felt the same too and it’s amazing that it can make such a difference in a short space of time! I’m now getting distracted by your profile picture of your beautiful collie, my favourite breed ever!! 🌟🏃‍♀️

[Cabbages in reply to JaneE71]

He's my running companion too! He's over the moon as his morning walk is sometimes at a run now!

[IannodaTruffe Mentor]

Relax. Getting uptight will not help you run.

Please read the guide to the plan healthunlocked.com/couchto5... You might find this helpful too healthunlocked.com/couchto5...

Enjoy your journey.