W1R3 Done!!!

[Chris9R]

Well I've done it, first week complete, I feel like I could do more but my legs won't let me yet. I'm finding it quite strange that I'm enjoying it 👍🏻

[SueKen Graduate]

Well done! Just finished mine too 😀. Onwards and upwards to week 2!

[Oldfloss Administrator Graduate in reply to SueKen]

You too... very well done...!

[Chris9R Graduate in reply to SueKen]

Well done 👍🏻 Roll on week 2

[Oldfloss Administrator Graduate]

Very well done... keep to the plan.. slow and steady.. and you will get there...

Onward and upward !

[Chris9R Graduate]

Thanks all. Really please with myself 👍🏻😁

[Irish-John Graduate]

Hurts so good, right? Slow and steady and sooner than you can imagine you will be knocking out distances that will make you feel even better - but with less hurt

[Kingfisherk26 Graduate]

Well Done Chris... you are now a C25Ker. Incidentally what trainers did you end up using and were they ok?? Happy running John.

[Chris9R Graduate in reply to Kingfisherk26]

Hi John. I found out some old trainers I had and promised myself when I get through week 4 then ill go get a new pair.

[Kingfisherk26 Graduate in reply to Chris9R]

Ha ha that's the way I think. Little rewards. When you get to the end of week 9 there's a natty graduation running shirt you can buy as well. Happy running. john

[Chris9R Graduate in reply to Kingfisherk26]

And I shall do just that 👍🏻