Day 1 : Completed day 1 ☺ - Couch to 5K

Couch to 5K

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Day 1

karenl135 profile image
7 Replies

Completed day 1 ☺

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karenl135 profile image
karenl135
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7 Replies
Roxy33 profile image
Roxy33

A very warm welcome to you Karen- you have started on the road to something amazing 😉

karenl135 profile image
karenl135 in reply to Roxy33

Thank u!

I ran a couple of times last week with the couch 2 5k app and really struggled. Ive heard lots of good things about couch 2 5k so thought I'd give it a go. Today felt much more structured.

Mariners8 profile image
Mariners8

Well done!

Kp5k profile image
Kp5k

Well done and good for you for getting started. All struggle is good will make you stronger , more determined and will do wonders for you.

IannodaTruffe profile image
IannodaTruffeMentor

Welcome and well done on taking those first steps.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

Juleswoo profile image
Juleswoo

Hello, firstly well done!! The first run of many 😊😊 I just completed my day 2 after a long gap of doing nothing. WE CAN DO THIS🏃‍♀️🏃‍♀️🏃‍♀️😊

karenl135 profile image
karenl135 in reply to Juleswoo

Thanks Juleswoo, well done to u too x

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