Day 1

[karenl135]

Completed day 1 ☺

[Roxy33]

A very warm welcome to you Karen- you have started on the road to something amazing 😉

[karenl135 in reply to Roxy33]

Thank u!

I ran a couple of times last week with the couch 2 5k app and really struggled. Ive heard lots of good things about couch 2 5k so thought I'd give it a go. Today felt much more structured.

[Mariners8]

Well done!

[Kp5k]

Well done and good for you for getting started. All struggle is good will make you stronger , more determined and will do wonders for you.

[IannodaTruffe Mentor]

Welcome and well done on taking those first steps.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Juleswoo]

Hello, firstly well done!! The first run of many 😊😊 I just completed my day 2 after a long gap of doing nothing. WE CAN DO THIS🏃‍♀️🏃‍♀️🏃‍♀️😊

[karenl135 in reply to Juleswoo]

Thanks Juleswoo, well done to u too x