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Couch to 5K
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Week 3 run1 completed

Can’t believe I’m sticking to this

So pleased with myself

I’m a treadmill c25k

Is it harder to run outside?

Well done to everyone doing this

We have made that commitment so let’s do this!

5 Replies

You should be proud. This isn’t easy but it’s certainly rewarding


I’m am thank you 👍🏻

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Well done! 💪🏼

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Well done.

Most people find the transition to running outdoors quite difficult physically but find all the extra stimulation a bonus. Make sure your treadmill is set to a gradient of at least one degree, to make the transition easier.

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Thank you

It was on grad1 but turned to 0 so will do that again for next one 👍🏻


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