Any tips for week 3 , first run tomorrow the 3 mins part is making me nervous , god knows how I'll get to 30.....
Week 3: Any tips for week 3 , first run tomorrow... - Couch to 5K
Week 3
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I’m trying not to think about w3 yet - I’ve still got w2r3 to do! 😖 let us know how you get on & good luck
![oldwheezer69 profile image](https://images.hu-production.be/avatars/8776a855f7c49db21b865ebe1e1c819f_small@2x_100x100.jpg)
Put some really good music on and maybe it will distract you from counting the minutes Good luck, you can do this!!
![Keels_x profile image](https://images.hu-production.be/avatars/386a21b2ea0a6253abf2f8be5efa5b4a_small@2x_100x100.jpg)
I did run 2, week 3 today!! Don’t worry you’ll be fine! I was so anxious because I only just managed week 2! But the programme works - it wasn’t easy but I definitely felt more in control. Just keep it slow and you’ll smash it x
![Camalota profile image](https://images.hu-production.be/avatars/7ae760f23e6b6273d612c96091b22170_small@2x_100x100.jpg)
I was the same, ansoloutely dreaded it. Trust the programme, it really does work. Don't go too fast, snail jogging is the key, and yes a bit of music can help. Go for it!!!!
Focus on your music, not the time 💁🏻♀️
![CarolineKC profile image](https://images.hu-production.be/avatars/f284351f6c1b445889f2a5daf84832b9_small@2x_100x100.jpg)
Don't worry - tie your shoes up - and start - if you have done week two you can do week three - it's not magic it's science. And when you have done week three you can do the next and so on until the podium....(it's science but also a kind of magic!)
If anything can get you through it will be the support on this forum! The only thing I would add is “Rythym” and form. Once you get your rythym the time goes really quickly, I’ll be testing it to the limit on Sunday W5R3 ✊👍