Week 3 run 3

[pete1212]

Well week 3 run 3 come and gone these weeks are flying by cold run this morning but got to say I enjoyed it bring on week 4 😂🤞it starts to get harder I would have thought 🤔

[Grannyhugs Graduate]

Great effort- each week just as hard as you make it, you get to choose fast/slow and hills/flat. Slow and steady wins every time though as it gets you to the end. Happy running

[pete1212 Graduate in reply to Grannyhugs]

I been doing hills in my runs in week three thinking it will help later on in the weeks to come but as the runs get longer think I look to do flatter runs no hills 😂

[Grannyhugs Graduate in reply to pete1212]

Routed are there to be changed and adapted as your fitness and weather dictate. Enjoy

[Buddy34 Graduate]

Great you've now completed wk3. All the runs up until now have prepared you for what comes next and will continue to do so. Well done you 😊😊

[pete1212 Graduate in reply to Buddy34]

Thanks hope so lol been enjoying it all the same

[2flatfeet Graduate]

I’m loving week 4! R2 completed this morning and can’t wait till next run day on Saturday! There’s something quite wonderful about running in this cold dark drearie weather! Have a great running week 👍

[Granspeed Graduate]

Well done. Every week is different - that’s part of the fun. Lovely to master new skills, isn’t it? Carry on enjoying each new thing. 😄👏🏼 Already you can look back on W1 and feel that you have progressed. 🎉

[Mummycav Administrator Graduate]

Well done pete1212 ..a happy week 4 coming your way. 😊

[pete1212 Graduate in reply to Mummycav]

Can’t wait for the next week to start so I can get into the runs 👍

[RunningMigster Graduate]

Excellent, good work.

I'm preparing for wk4 R1 now

[pete1212 Graduate]

I am sure you be fine keep it slow

[Wenderwoo Graduate]

Well done on completing W3! I’m sure you’ll smash W4 👍😁

[pete1212 Graduate in reply to Wenderwoo]

Thanks wenderwoo let’s hope you right 😆getting colder 🥶in the morning after try a afternoon run 🤔

[pete1212 Graduate in reply to Wenderwoo]

How are the new shoes going

[Wenderwoo Graduate in reply to pete1212]

Ok, if a bit weird, as I went up a size (as recommended) so they look like boats on me. But they fit great 🤔 Waterproof should come in handy if the current weather is anything to go by ☔️🌧💦

[pete1212 Graduate in reply to Wenderwoo]

Do they recommend to go up one size ?

[Wenderwoo Graduate in reply to pete1212]

Well I’ve read it a few times in various running website, I can’t remember if it says so in the How to post on here. And Decathlon recommend it in their blurb. I think it’s because feet can swell when running - just call me big foot!

[pete1212 Graduate in reply to Wenderwoo]

Well I didn’t know that glad i have to remember that when I get new shoes next 👍