Week 3!!

[Titch2018]

Well started week 3 this evening and what a shock to the system running for 3 minutes!! I can actually say that it wasn't that bad I got through. Could never have done that at the beginning already seeing an improvement! Next session on Wednesday. X

[Loubiljess Graduate]

Hi. I did Week 2 run 3 yesterday so my next run will be week 3. I’m hoping to do it tomorrow. How many rest days do you normally have between runs?

[Titch2018 in reply to Loubiljess]

Hey!! Good work! I have been doing mine on a Monday, Wednesday and Fridays 😊 how about you? X

[Oldfloss Administrator Graduate in reply to Loubiljess]

.. always at least one... rest days are non negotiable

[Oldfloss Administrator Graduate]

Slow and steady and well done you

[Titch2018 in reply to Oldfloss]

Hi thank u oldfloss how are you getting on? X

[Oldfloss Administrator Graduate in reply to Titch2018]

I am good.. still slow and still steady and into my HM training

[Titch2018 in reply to Oldfloss]

Sorry what is HM training? X

[Oldfloss Administrator Graduate in reply to Titch2018]

Half Marathon

[Titch2018 in reply to Oldfloss]

Wow well done! I'm not sure how I'm even going to do 5k let alone HM!! Go you xx

[Oldfloss Administrator Graduate in reply to Titch2018]

I have been running for a while Graduated in 2015 I am taking my time... I am an old snail

[Oldfloss Administrator Graduate in reply to Titch2018]

You will get there... slow and steady is the way... it gets us to the most amazing places

[Titch2018 in reply to Oldfloss]

I've never been a runner or jogger. I don't really like any exercise tbh but I'm getting married in 3 months and want to feel good about myself, plus this weather has made me want to go out and enjoy the evenings. I'm starting to enjoy it and hope that continues. X

[Lmerritt]

Awesome! It's a good feeling! Week 1 I was trying yo figure out how I would ever run for 3 minutes (yes I looked ahead, oops!), and now it isn't so scary. Just think in a few more weeks running for 3 minutes will seem like a breeze!

[sallenson Graduate in reply to Lmerritt]

That's the spirit!!

[oldwheezer69 Graduate]

A month from now and those 3 minutes will seem like nothing as you ease into a lovely 25 minute run... I know it's hard to believe right now but trust the programme, this will really happen 😀👍😀

[Titch2018 in reply to oldwheezer69]

Thank you. Yes it's hard to believe but was already surprised I could do the 3 minutes!! Back out tomorrow 😊 x