W1R1
well, today was the day.. part 2! the first attempt was a shambles! i was way too cocky and ran too fast, after 2 jogs i was nearly sick and had to stop. what an embarrassment! i carried on but walked more than jogged.
Attempt 2: went so much better- i smashed it! all 8 jogs. i got out there, in the public and went jogging! i feel great, honestly!
would love more advice from anyone of how to just keep going! 
You do what you did on your second attempt - go steadily, at whatever pace works for you, ignore the rest of the world, and just follow the instructions! Every time you need a boost because it just feels hard, think of the progress you’re making, even from the second week!
Well done and good luck!!!
Read the guide if you’ve not already done so!
Well done!!! 🙌🏼👏🏼
Sometimes I feel like my running is slower than my walking breaks. And I used to worry about people looking and thinking " hardly worth running " but now I don't care.
I'm still out there doing it and not sitting on a couch planning to run 'one day'.
Well done!!! I remember doing that as tried not to let neighbours think this was my first jaunt out in my trainers... it was.... but i soon stopped worrying about it and began to find a slow and steady pace so much easier to learn... have a look at other’s posts on here who are a lot more experienced than me( I’m W3) and let their words carry you through your runs... it really works!! 🏃♀️🏃♂️
The 14-step process of getting out of the door for a run :)
W1 struggling to get out. 
Managed to get out 
Can't get out for a run. 😭
I need to get out there!
