well, today was the day.. part 2! the first attempt was a shambles! i was way too cocky and ran too fast, after 2 jogs i was nearly sick and had to stop. what an embarrassment! i carried on but walked more than jogged.
Attempt 2: went so much better- i smashed it! all 8 jogs. i got out there, in the public and went jogging! i feel great, honestly!
would love more advice from anyone of how to just keep going!