Ok so I woke up this morning and headed out for Wk6 Rn2, now that was a challenge.... but I got it done!!
I don't know if its just me but I found this run harder than the continuous 20 minute run at the end of week 5. I think it's because when I ran continuously I found a breathing and running "rhythm" I guess you could call it, everything just seemed to settle in.
On this run I found that the walking kind of threw me out of rhythm. I wondered if this was just me or if anyone has experienced this.
Thank you for all the kind comments on my last post. You ladies and gents are amazing!!
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Running4Hope
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Yes Week 6 can put the cat amongst the pigeons, it almost seems a retrograde step, but what it is doing is building you a foundation and intervals are some the best fitness tools you can use.
You will get used to them and they will hold you in good stead for graduation and beyond
I have just done W6 R2 and also would have preferred not to have had 3 mins walk - i had settled into a running rhythm albeit slow and the walking interrupted it.
I think all runs from now on are uninterrupted so hoping they will be better. Great to hear other people feel the same. X
You can do it Beth! I think a lot if it is mental, just trust your body and the programme and you will get through it. Let me know once you've done it on Friday, I know you'll do it, just keep moving forward
Running4Hope I did it this morning. I stopped for 50s in the middle of the 2nd 10 min run 😖 mainly because my neighbour was walking his dog and spoke to me!
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Week 6 run 2...in the bag 😊
Week 6 Run 2 - Arghhhhh!
Week 6 run 2 done! 😀😀
Just finished run 🏃♀️ 2 of week 6
Week 6 Run 2 completed
