Hi all .
I am running my first 5k on June 10th . Completed second run on couch to 5 k app today and felt great .Not managed to 2nd run in same week though but at least I have started .
Has been a slow start but wonder if any one has tips on motivation for running 3 times a week .? It’s hard enough doing once a week at the moment , lol .
I’m 47 years old have lymphadema of right leg and amputated right toe . I will do this though !
Does anyone know of any websites where people cheerlead each other to run ?