Got started on week 2 today, a little bit late because I did w1r1 full of red wine and chicken dinner. Do not recommend. So I had to repeat a run. Anyway, w2r1 went pretty well I think. The step up to 90secs wasn't as hard as I thought it would be and the 2min walk sections were a nice surprise.
For the first time, I felt like I'd used my core. It will be a long while before I get to see it, but it was really good to feel it.
We're getting an ice storm here (Toronto) tomorrow apparently but I'm hoping it won't be bad because I'm so looking forward to getting out for w2r2 on Sunday. I'll have to delay if it's icy.
I have a question about the rest days. Reading about them it all makes perfect sense to rest and I'm fully respecting it. But I do find that after going for a run, the next day I'm really excited to do it again. I don't, obviously because it's rest day, but I've noticed that the following day my enthusiasm has shrunk just a little bit. I mean, I still go and love it, but it's a slight push to get out. So I'm wondering, after we complete the whole thing, are we able to run daily?