Great results at doctors today!!!!

[WalkingWithLabradors]

Yayyy. Lost 1 stone with WeightWatchers and running for 30 minutes and blood sugars down from 77.0 in Jan to 62.0 today!!! Here’s hoping they continue to drop! 😁. I’ve told the diabetes nurse to tell her patients about C25K and she’s going to do it herself!

[SuperMouse Graduate]

That's fantastic, well done!

Strange but Couch to 5K doesn't seem to be 'pushed' by GP surgeries. It is not mentioned at all in mine! Good that yours is 'on the ball'

[WalkingWithLabradors Graduate in reply to SuperMouse]

Thank you SuperMouse. X No. She wasn’t. I explained it to her. 😊

[Elfe5 Graduate]

That’s great news, huge well done! 😄

[WalkingWithLabradors Graduate in reply to Elfe5]

Thank you Elfie5. X

[Jullaly Graduate]

Hooray well done, I was waiting to hear about your blood sugars!! You are giving me the kick I need to re focus on my diet. I had lost 3 st but it has plateaued thats why I started C25K.

[WalkingWithLabradors Graduate in reply to Jullaly]

Keep going oldladyruns. We will get there!

[Hidden]

Brilliant - C25K sometimes seems a secret from the NHS. I’ve told two GPs about it at my practice. Bizarre given it does such wonderful things.

[WalkingWithLabradors Graduate in reply to Hidden]

We need posters up in the surgeries. Where do we find them????

[Jullaly Graduate in reply to WalkingWithLabradors]

good point, despite the recent tv push on c25k not many people know about it

[Hidden in reply to Jullaly]

I know a few years back IannodaTruffe organised one, but I don’t know if it was ever superseded by an 'NHS written' one. I don’t know if the admins know, I for one would be happy to take some to my local surgery. It seems such a sham e great programme is invisible to folk.

[IannodaTruffe Mentor in reply to Hidden]

The poster we produced is here healthunlocked.com/couchto5...

The powers that be don't seem interested in producing their own.

[WalkingWithLabradors Graduate in reply to IannodaTruffe]

Thanks Ian. I’m going to print some off n stick em round. 😊

[Hidden in reply to IannodaTruffe]

Thanks Tim that’s a job for when I am back in Uk

[Eeek3]

Well done you. I also feel like a rep for C25K 😛 I tell everyone, so far 3 people have taken it up !

[WalkingWithLabradors Graduate in reply to Eeek3]

Thanks Eeek3. I got a friend who suffers from anxiety to start it and together with yoga she’s loving it.

[Jell6 Graduate]

That is a wonderful achievement. Well done .

[WalkingWithLabradors Graduate in reply to Jell6]

Thank you Jell6. X