Well I did not run for nine days. The longest I have done since May! I had the busiest week and just did not have time. Anyway I went out today with the plan of running to my local crematorium. I know how depressing but I had been told it was a nice run there. I did not try and work out how far it was I just ran. Anyway I got there, stopped for a quick breather and a pat on the back and started running back. I walked up part of the most gruesome hill in the area on the way back but soon got back into my pace. I ran through the park, my music app crashed so I took my headphones out and carried on. As I got closer to home I felt good so I extended the run some more. It was a lovely day and while I was not going particularly fast it just felt comfortable. Anyway I got home and I have covered a distance of 7.5km!!! The furthest I have ever covered!!!! I am now seriously considering a 10k. I am really pleased with myself.